After a hectic festive season, my start to 2025 is with a daily journal to help me generate a positive outlook, the start of a healthier...

Without doubt, depression can be a debilitating condition. When that big Black dog bites hard and your thinking becomes delusional and...

January 2024 already. Meditation every day, adopt a more holistic approcach to my lifestyle choices, try to live in the moment more, and...

I've recently returned to Sydney after 3 months travel, mainly to visit family and friends, some of whom I hadn't seen since pre-Covid...

Friends and colleagues often tell me they have treid to start a daily meditation practice but find it so difficult. The guide below...

Observations on the topic of Meditation for Seniors written by Christian Simmons on the Retire Guide web page

My experience of meditating in a noisy city park.

Pain, pain go away, please come back another day. just over two weeks since my last lumbat spine surgery and the pain is still very...

speed of sound in dry air at 20 °C = 343 m / s (approximately 350 m/s) So when we're meditating on sound and we're being aware of...